Yoga + Reiki

In pursuit to heal herself from personal grief and trauma Sarah began her journey into the study of wellness modalities. In 2013. She started taking yoga classes, learning about chakras, energy medicine, acupuncture and reflexology. In 2019 she completed the requirements to be a certified 200hr Yoga Instructor. To her yoga is more than just flexibility. It is a full body practice of mind body breath and soul. You can learn a lot about yourself through practice and even tap into and release trauma's you are holding onto in the physical body.

 

Her fascination with energy and how we can heal ourselves with various techniques led her to study the Japanese technique of Reiki with William Lee Rand, the president of the International Center for Reiki Training. Upon completion at Omega Institute she become a Karuna Holy Fire Level III Reiki Master. She loves being able to share her knowledge and abilities with those who are interested.

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Contact Sarah if you are interested in Yoga or Reiki sessions.